TAKE A DEEP BREATH... When you're feeling stressed or anxious, instead of reaching for a bag of chips, (chocolate or potato) focus on your breath. A few slow, steady breaths through the nose can calm frazzled nerves. Add a mantra: inhale peace, exhale tension.
This is a good tip and I wish I would have found this tip this morning. For some reason I have been up tight all day and I even ate a peanut butter sandwich for lunch. A big NO NO on my diet. I should have just had a big glass of water and did some deep breathing. I will remember this tip.
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