TIP OF THE DAY - TUESDAY

DO YOU WANT TO KEEP YOUR WEIGHT OFF ONCE YOU LOSE IT REMEMBER THIS...
If you want to keep down your weight, you should learn the habits of people who have kept themselves fit for the long term. You should then adapt these habits in your own lifestyle. Only by discontinuing harmful patterns of behavior and making a lifelong commitment to a series of healthy practices can you change your body for good. Here are some of the habits that slim people share. They eat more often, they chew their food well, and they drink plenty of water.

Eating more often is not contradictory to keeping down your weight. Keep in mind that eating more often is not the same as eating a lot. What is actually being recommended is that you divide your total food intake for the day into six small meals instead of three large meals. These small meals should be eaten about three hours apart but should stop three hours before bedtime. Feeding your body smaller meals enables it to metabolize the food more efficiently. The regularity of the meals also maintains your metabolism at a high level all through the day, thereby maximizing fat burning. This also eliminates the needs for snacks. It is important to ensure, however, that all of your meals are healthy. They should not contain unhealthy fats or simple carbohydrates like starchy food and all types of sugar. Instead, they should have a balance of lean protein, high fiber complex carbohydrates and healthy fats.

When eating your meals, you should take time in chewing your food. Hurrying through a meal often causes you to eat more than necessary because the brain does not immediately register fullness and satiety. By the time you feel full, you have already overeaten. When you eat slowly and more consciously, you give your body enough time to tell you when you have had enough. You will also find yourself savoring the flavors of your food and enjoying it more. Chewing your food well also ensures that it is well masticated before it is swallowed and that enzymes from your salivary glands do their work in preparing the food for digestion. This will help your digestive system a lot.

Finally, you should drink more water. This keeps the body well hydrated and flushes out toxins more efficiently. The liver is, therefore, not overworked and can properly concentrate on the task of breaking down fats.

These are quite simple habits to learn and integrate into your own daily routine. You may have to make an effort to consciously do them at first but you will soon get the hang of it. Before long, these become naturally ingrained in you. You will then see those excess pounds dropping off and will not have difficulty keeping them away for life.