LOSE 11-20 POUNDS OR MORE IN A YEAR... Just something to think about. :0)
This will take a caloric deficit of about 100-200 a day. You can live with that! Try these three tips.
Fish for health. Instead of a 6-ounce steak (550 calories), enjoy tuna (250-300 calories) or salmon (350 calories). If you eat fish instead of red meat four times a week, you'll save 200-300 calories each time, or up to 1,200 calories a week. Besides being lower in fat, seafood is also high in omega-3 fatty acids, which lower cholesterol and reduce risk for heart disease. Choose grilled, broiled or steamed fish and avoid fried or blackened versions, which pack in extra fat.
Snack more for fewer calories. People who snack all day find it easier to lose weight because they actually take in fewer calories. Enjoy healthful snacks like apple slices spread with 1 tablespoon peanut butter (about 160 calories) or 1 ounce lowfat cheese with a piece of fresh fruit (about 130 calories.) Both snacks provide natural sugars to satisfy your sweet tooth plus fiber and protein to keep you full. Opting for healthful, filling snacks that keep you away from vending-machine versions packing 250-500 empty calories each will save you thousands of calories a month.
Mine sweep for calorie bombs. Losing weight is not about discipline or willpower, it's about taking charge of your environment. So get rid of all that high-fat, high-calorie junk in your kitchen and replace it with healthful, lowfat fare.
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