LOSE 21-30 (OR MORE) POUNDS IN A YEAR...
Create a 200- to 300-calorie deficit per day using these five tips and watch the pounds melt off!
Cook with nonstick pans and spray. Make every meal in a nonstick pan, and you'll automatically save 100 calories every time by eliminating the butter, margarine or oil used to grease the pan. When sauteing or frying, simply coat nonstick pans with a spritz of vegetable oil cooking spray (0 calories). Always use fresh, full-flavored ingredients, and you wont need fattening butter or oil to add flavor. Talk about a painless way to lose weight!9. Savor each bite. Eat more slowly to let satiety register -- it takes your stomach 20 minutes to send "full" signals to the brain. You'll save 100 calories each time you stop eating when you're almost full instead of eating until you're stuffed (about 200 calories a day).
Eat by the clock. Believe it or not, the biggest cause of Believe it bingeing is undereating. Your body gets hungry every three to five hours, so you need to eat five to six healthful, lowfat mini meals daily to stay full and curb cravings. Cut nighttime snacks and say adios to 15 pounds a year; have a fruit snack instead of a vending-machine snack and subtract 20 pounds; plan meals ahead and knock off 22-30. (For a complete guide on grazing via mini meals, including yummy recipes, see next month's issue.)
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