TIP OF THE DAY - TUESDAY

LET'S TALK THIS MONTH ABOUT ACTIVE LIFESTYLES... Many of the health and weight problems that people face today are due to a lack of physical activity. Although we are "on the run" during the day we are sedentary as we drive, work, watch TV, and use the computer. On top of that modern technology gives us time saving shortcuts (like dishwashers, car washes, escalators, and remote controls) that encourage us to do even less. Whether you exercise or not, everyone should try to increase their activity time every day. For the rest of the month of June we will be reviewing Sparkpeoples tips for activity lifestyle and all the benefits that comes with it.