TUNE IN TO YOUR BODY... When watching TV, think of other activities you can do instead of lounging, such as marching in place or riding your exercise bike. Try a few pushups, crunches and squats during the commercial breaks too.
This is an easy one for me. I love doing craft and sewing projects while watching TV. Because I am not in my craft room my projects require me to get up and down a lot. I also do my exercises while watching TV each morning. It makes me work a little longer if I am watching an hour long show.
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