SHAKE IT... Create a playlist of songs that you just can't sit still to, and let loose. Dancing is a great way to get fit-even if you're just grooving in the privacy of your own home.
Elizabeth put lots and lots of music on a little ipod for me to use when I walk. It has songs from the 50's and 60's as well as some country music, Calvin and my song and even some from the Mormon Tabernacle Choir. It is funny because I know I walk much slower when the choir sings and much faster to the 50's music. Either way it is a great way to keep moving.
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