TIP OF THE DAY - FRIDAY

EXPERIENCE AROMATHERAPY. Certain scents can evoke a calm state of mind. Known relaxants include lavender, chamomile, patchouli, rosemary, and more. Try candles, incense, or air fresheners. I love the scent of lavender and I found a lavender body spray that I use after my shower. It is not just refreshing but relaxing as well. Try this tip and see how relaxed you can get. There really is something to this aromatherapy.