TIP OF THE DAY - TUESDAY

SLEEP IN! Most adults need 7-8hours of sleep each night. Staying well-rested keeps your mind and body healthy and better able to handle stressors. A good nap itself can even decrease tension. Yeah right!!! My body has been waking up between 5:30 and 6:00 for so long I don't think it will ever change. No matter how late I stay up I am ALWAYS awake by 6. I wish I could sleep in but it just doesn't work that way for me no matter how hard I try.