Sunday, September 6, 2009
TIP OF THE DAY - MONDAY
DEVELOP A MANTRA. Does a particular word, phrase or quote help you calm down? Help you relax? Make it your mantra. Write it , think it, and repeat it any time you feel stressed, impatient, or anxious. This is a good one. I don't think I have a mantra so I will have to give it some thought. What about you. Do you have a mantra that works for you? Why not share it?
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When running was particularly painful for me I would chant "Run and not be weary, Walk and not faint." It helped. :)
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