TIP OF THE DAY - THURSDAY

JUST BREATH...When a stressful situation arises, breathe in and out slowly and deeply for 10 full breaths. Exhaling slowly decreases your heart rate and calms the body helping to reduce stress.I'm having a garage sale Saturday and with all the weirdos out there I will practice this a lot I am sure. I am glad Joleane will be here to back me up and help out.