TIP OF THE DAY - WEDNESDAY

KEEP A JOURNAL. Expressing your feelings is a positive way to deal with stress, and journaling captures emotions as you experience them. Let it out, close the book and get on with your day. I love this idea, probably because I am keeping a journal. I started in December when I started watching what I was eating. I love the motivational messages from family as I get to the different pages. It is becoming easier to write each day too. Just another habit.