TIP OF THE DAY - WEDNESDAY

GIVE YOURSELF A MASSAGE. Just like getting a professional massage, self massage of your shoulders, neck, feet and other pressure points can reduce tension and stress. Simply rub your tension away. I have never tried self massage but what works for me is putting on a mud mask on my face and neck, lighting a few candles and climbing into a hot bubble bath. I like to do it when no one is home to need anything from me.