TIP OF THE DAY - SATURDAY

JUST SAY NO!!! Say no to drugs and alcohol. Although these may seem to relieve tension, relying on them to cope will hurt your health and resilience. Find healthy ways to deal with stress and emotions. I hope and don't think any of us have a problem, if you do get help. Don't get this tip confused with prescribed medications. There are some medical problems that do require medication and there is nothing wrong with taking pills that a doctor prescribes, just be careful, and do all you can to take them only as long as necessary.