ENJOY A PRE PARTY SNACK. If you arrive famished, you are more likely to devour too much of the wrong things. try a combination of fiber, protein and healthy fats for more filling power.
I wish I had done this tip before I went to the Relief Society Christmas Dinner this evening. I skipped my dinner and afternoon snack so I could eat. I am not sure how many calories I ate yet, I haven't written them out. I did not over eat but it sure would have been easy too. I was starving.
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