WALK MORE. Keep a brisk walking pace while you do your holiday shopping. Instead of wasting time looking for a closer parking spot, take a far-away one to increase your activity (and save time).
I both agree and disagree with this. We have had a week where our highs are below the freezing level and mornings below zero. I don't even go out if I don't have to much less walk more than is necessary. It is just too cold.
I haven't been walking either, it is just TOO COLD. (but I suppose I could do an indoor workout sometimes). I need to get going or I will be exactly where I was in January when I started.
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