STAY ACTIVE. Don't mistake being "busy" for being "active". You still need to exercise at least 30 minutes each day. Break it up into a few smaller sessions throughout the day if you're pressed for time.
This is a great tip for all through the year. We often get busy with day to day events and think that since we were busy that should take the place of exercising and I guess according to this tip that being busy does not count as exercising. Makes sense.
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