STAY POSITIVE. Everyone makes mistakes, so there will be times when even the most disciplined person overeats or skips a workout. Don't worry--just get back on track. Staying positive is half the battle.
I think this is the perfect tip for the next couple of weeks. I have been making candies and cookies for 2 days now and will finish up tomorrow afternoon, and I have been pretty good. I am staying under in my calories but I haven't had many healthy foods today. I have to be careful.
I think this is a great message for everything, not just weight loss. And after what I ate yesterday, I really need this!
ReplyDeleteAmen, I ate nothing but chocolate on Tuesday of this week. Not good.
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