STOP WHEN FULL. Shopping on an empty stomach can lead to overeating on the unhealthy food court fare. Also stash some emergency healthy snacks in your car or purse. Try nuts, whole grain crackers, and dried fruit.
This really makes lots of sense. I think the hardest part of staying away from food courts would be all the great smells. We are lucky here in that we have no malls therefore we have no food courts.
I agree with this but for me it's grocery shopping when hungry,,,not a good idea.
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