31 DAYS TO BETTER SLEEP... Sleeping is just as important to survival as eating, drinking, and breathing. But for lots of people getting enough sleep can range from challenging to impossible. For August we will learn to sleep more soundly and improve our energy levels by using this month's tips.
It seems like we just had a month of sleeping tips. Either we didn't learn it and we still aren't sleeping good, which is true for me or there are just more tips and suggestions out there. What ever the reason, Sparkpeople has decided that August will help us develop better habits which I for one really need. So good luck this month on dieting, exercising, and sleeping.
I've never been one to get enough sleep. Not sure if I ever will. On average I probably get a good 5.5 hours per not. Not enough I am sure. This beauty needs much much more...
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