NAP WISELY... Naps can boost mood and productivity, but keep them under 20 minutes. Extending that time could leave you feeling groogler and make it harder for you to fall asleep at bedtime.
I would just like to know how to wake up after 20 minutes of sound sleeping. I am not even sure an alarm after just 20 minutes but a nap always sounds great.
naps are always the answer...
ReplyDelete