LIMIT CAFFEINE...It keeps you awake day and night. Aim for less than 1-2 cups of decaffeinated beverages during the day, and avoid them at least four hours before bed for optimal sleep.
I don't drink caffeine except when we are camping. I sleep better when I am camping so this does not make sense to me. I only got 6 hours of sleep last night but it was the best sleep I had gotten in the week that Calvin was gone.
I am down to 1/2 a bottle (20 oz size)of diet mt dew a day. I hope to be soda free by the end of the week.
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