TRY TRYPTOPHAN...Consuming dairy products before bed can be helpful to some people, since milk contains sleep-inducing amino acid, typtophan. Enjoy a glass of milk cold or warm.
Okay this sounds good and yucky at the same time. Good because cold milk is delicious, except for skim milk which is what I use, and yucky because who can drink warm skim milk without 2 heaping teaspoons of nestles quik?
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