TURN YOUR BACK ON YOUR CLOCK...Studies show that watching the clock into the morning hours makes you more anxious and less able to fall asleep. Move the clock so that you can't see it from bed.
This might be a good tip but our phones have clocks and the 2 (yes 2) alarm clocks are on the dresser at the foot of our bed so we see one of the clocks all night long. Give this tip a try and see how it works for you.
Wont work for me.. I look at the clock all night long. Not sure why, just do.
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