KEEP A SLEEP SCHEDULE...G o to bed and get up at the same time every day-including weekends, You will fall asleep faster and have more energy every day.
My body just wakes up between 5:30 and 6 AM no matter what. I just don't know why I can't get my body then to shut down and go to sleep at night. It doesn't make sense to me. I am going to try this schedule tip when summer is over and things calm down some.
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