EXERCISE IN THE MORNING...Working out three or four hours before bedtime can make it harder to fall asleep. Try morning or afternoon workouts instead.
I do my exercises first thing in the morning and I love it. I have not been able to do any for about a month and I have really missed it. I have been doing it for 2 days now and even though it was hard to get back into it I am sure glad i did. I think I slept pretty good last night even with Calvin gone and that is very unusual.
When I WAS exercising regularly in the morning I did feel much better. Maybe I should try it again?
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