FOLLOW YOUR NOSE...Some fragrances may affect mood and promote health. Lavender and chamomile scents can be soothing and relaxing. Try scented candles, body wash, or room spray before bedtime.
I love the scent of lavender and I believe it really is relaxing. I like to take a hot shower before bed and use lavender body soap and then apply lavender lotion and it is very relaxing. Especially in the winter when I can then sit for a little while in front of the fire. Try it. You might add a cup of hot chamomile tea to end your evening.
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