Thursday, September 23, 2010

TIP OF THE DAY - FRIDAY

DITCH THE ENERGY BARS...Besides being expensive and highly processed, you can get a better boost of energy and nutrition from portable fruits. Try 100% fruit leathers, dried fruits, apples, bananas, grapes and more.
There really is nothing better then a perfectly ripe banana or a bunch of sweet grapes, so get them so they are still in season and readily available.

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