Sunday, September 19, 2010

TIP OF THE DAY - MONDAY

CHILL OUT...Frozen fruits and vegetables can be more nutritious than "fresh" ones that have set out for 4 or 5 days. Add them to almost any dish to increase your daily intake.
I have said it more and one, the steam vegetables, especially the corn and peas are very good and easy to measure and heat just the amount you want.

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