It has been suggested that we have a theme each month and anyone who wants can contribute, tips, hints, tricks, etc. I like this idea and since it is January this month's theme is of course,
"GETTING STARTED". It is also suggested that a monthly weigh-in might be fun. Therefore,
the last Friday of each month, please send me an email and tell me how much weight you have lost during the month and maybe a note on how you lost it. On the next Monday I will give all the information on the blog and we can give each other a pat on the back for how well we are doing. A little encouragement goes a long way, especially when we are scattered all over the Northwest.
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