We are going to add something new to the blog and that is the tip of the day. If you have tips to include let me know.
Here's today's tip: Lunches: Try to eat a salad with other types of greens for lettuce - not just ice burg lettuce. Ice burg lettuce is mostly water and not real filling, or at least it doesn't stay with you as long. Mixed greens (in a bag), carrots, croutons, small amount of bacon bits and cheese make a great salad. Not enough? Add a cucumber or tomatoes, and if you make the salad up the night before and kept it in the fridge it would be ready if you found yourself running late. This would also prevent you from finding yourself in a hurry, running out the door, and grabbing a bag of chips or cookies and a couple of sodas. If you make your lunch the night before, say, right after dinner, you will be full and will probably pack more reasonably.
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