TIP OF THE DAY - WEDNESDAY

BR PATIENT! We seem to have a lot of tips about taking it slow, not getting discouraged, don't give up, and maybe that is because losing weight is very, very hard and takes time. Sometimes it seems like it takes too long,forever as a matter of fact but we can't and don't want to rush it because we want this to be more than losing weight. We want to make a permanent life style change. We need to remember we can lose a lot of weight very quickly when we start implementing healthier eating and exercising habits. The hardest pounds to lose will be those last 10 - 15 pounds. However those last 10 pounds will make all the difference, especially in your body's shape and leanness. So don't give up, don't rush just take it day by day and a step at a time.