TIP OF THE DAY - SATURDAY

If you are at a weak point in your diet and are struggling with will power - instead of picking up a candy bar - pick up the phone and call a sister, or get online and look for tips for dieting, or look for a new outfit, or look at vacation spots. Think about it - if you are talking on the phone your mouth is busy and if you are on line your fingers are busy so it is much harder to eat. The craving will be gone before you know it and you will keep busy long enough that it will probably be time for your next meal or snack. Try it and see...It really works.