Ladies, PLEASE, if you are serious about losing weight this year, and I hope you are, and if you are wanting to lose more than 25 pounds, PLEASE, check with your doctor on what he/she would recommend as the best diet plan for you. I think this can be a fun and exciting year for all of us and wouldn't it be nice to all meet next fall a thinner and healthier family of women. We don't want anyone getting sick by dieting the wrong way. We are all different with different reasons for wanting to lose weight as well as different amounts so let's do this the smart way,
under a doctor's supervision, or at least with his/her approval on the diet you choose.
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