DRINK WATER. Holiday beverages, from eggnog to champagne abound! But they also add empty calories to your diet. Stay hydrated by drinking water all day. At the party, alternate water with other beverages.
I know that last December I gave up all soda and did really good up until this Thanksgiving and I have been eating too many snacks and drinking lots and lots of soda. Not a happy camper when I get on the scale this coming Monday. YUCK.
I've been really bad at making the water a habit - I'll try harder this next year. I know how important it is!
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