YEAH IT IS FRIDAY...THINK POSITIVE...OKAY, YEAH IT IS FRIDAY...
A pessimistic outlook can significantly increase your risk of insomnia. People who focus on the positive tend to sleep better and experience better health in general.
This is one of those tips that I just don't get but I am willing to try. Sooooooo
let's all think happy thoughts for the next week and see what that does to our sleeping habits.
No sleep change, maybe I wasnt happy enough??
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