ADD WHITE NOISE...Most people can't fall asleep when it's too loud. Wear earplugs to drown out disturbing sounds and turn on "white noise" (like a fan or rain CD) so you can sleep more soundly.
Because it is summer there is a fan in the window and if Calvin is gone I also listen to my self hypnosis tapes. I love them. I even listen to them when he is home if I am extra tired. Most of the time they work.
I run the fan year round. Just need the white noise to drown out everything else.
ReplyDeleteWhat type of tapes are you listening too?