TIP OF THE DAY - TUESDAY

TURN DOWN THE LIGHTS...It is more difficult to fall asleep and stay asleep in a room that is too bright. Wear a sleeping mask and close the curtains and the blinds to diminish light and set the mood for sleep.
This makes no sense to me. Who would sleep with the blinds or curtains opened? As for the sleep mask. I don't think so, at least not for me.