TIP OF THE DAY - MONDAY

HAVE A LIGHT SNACK... Eating a heavy meal too close to bedtime can interfere with sleep. To ensure you get plenty of shut-eye, try a light snack before bed, but avoid protein-rich and caffeine-containing foods and beverages.
This is another good tip. A small cup (1 cup) of a warm soup, tea, or a diet hot chocolate work for me most nights. There are some nights that nothing works but be careful not to overeat. There is nothing like going to bed right after a big late night snack.