STILL TALKING ABOUT GETTING ENOUGH AND BETTER SLEEP. Turn your back to the clock. Studies show that watching the clock into the morning hours makes you more anxious and less able to fall asleep. Move the clock so that you can't see it from bed.
I am terrible about this. I have the clock on my dresser at the foot of our bed. Maybe we should just take the clock out of the room altogether. We don't need it because Calvin has his phone set to wake him up. If you are not sure this would work for you, try covering the face of the clock with a towel so you can't watch the time.
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