Saturday, April 16, 2011
TIP OF THE DAY - SUNDAY
STILL CAN'T SLEEP? The doctor told me if you really can't sleep before taking any medication try this home cure. First take a hot shower... next, drink a cup of chicken soup, put on some fresh pajamas, and then crawl into your bed with your bedroom as dark as you can get it. Don't forget to use a nice warm lotion on as well. Don't let your room be too cold or too hot either. Do everything you can to set the mood and yourself to prepare for a good night's sleep.
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I'm still here enjoying the posts - hope others are, too. I listen to a relaxation tape to help me go to sleep. I don't always sleep through the night, but I sure go to sleep easily.
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