TIP OF THE DAY - SATURDAY

MORE TIPS FOR PAINLESS WEIGHT LOSS... (numbers 7 & 8)
7. Tune In, Tone Up
The American Heart Association knows what we love: television. And they also know we need to get more exercise. So why not combine the two, they ask?

Try dancing to the music when you tune into your favorite music show, or practice some stress-relieving cardio boxing when your least favorite reality contestant is on camera.

During commercials pedal your stationery bike, walk the treadmill, or slip in a little strength training doing bicep curls with cans of your favorite fizzy beverage as weights. Or get inspired to really focus: Put in a high-energy exercise DVD and get motivated by the pros onscreen.

It doesn't matter exactly what you do, so long as you're up and active. Aim for at least 15 minutes, says the AHA. But who knows? If you get really engrossed, you just might outlast the last survivor.

8. Size Matters
Eating less without feeling denied is as close as your dinnerware.

That's because while a small portion served on a large plate can leave you craving more, a smaller plate gives the visual signal that you already have more.

"People go by physical cues," when they eat, Grotto tells WebMD. We know we've had enough because we see the bottom of our bowl or plate. "A smaller plate full of food just feels more satisfying than a large plate with that same amount of food on it."

And don't forget smaller bowls, cups, and spoons. For example, try savoring a bowl of ice cream with a baby spoon. Not only does the pleasure last longer, but your body has time to register the food you've eaten.

Okay here is my take on tips numbers 7&8. I agree with both. I have done the same exercise for awhile now so when I do mine each morning I watch a show I have recorded from the night before. If it is a show I have not seen then there is a good chance I will exercise a little longer. As for the smaller plate. I really love this tip. I can really get an awful lot on a small plate but if I move that to larger it looks like I am dieting. Even though my mind knows I am eating less on a small plate it looks like I am eating lots. I love that.