ANOTHER WEEK OF TIPS FOR GETTING A BETTER NIGHT'S SLEEP... Exercise in the morning. Working out within three or four hours of bedtime can make it harder to fall asleep. Try morning or afternoon workouts instead.
I have had a week off from exercising just because of a very bad and painful knee and I must admit it was nice to exercise this morning. I didn't exercise but about 25 minutes, but it sure felt good doing some exercise. I just don't want to overdo it. Try exercising in the morning and see if you don't sleep better tomorrow night.
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