TIP OF THE DAY - WEDNESDAY

Do not lose more than 1 - 2 pounds per week. If you lose weight quickly you increase the chances of gaining that weight back. Losing 1 - 2 pounds per week ensures that you are slowly improving your eating and exercising habits, and building a healthier lifestyle. If you lose the weight slowly, you tremendously increase your chances of keeping the weight off for the rest of your life. Focus on building life long healthy habits, Don't worry so much about how fast you lose the the weight now. Just focus on slowly improving your eating habits, and slowly increasing your physical activity levels. As long as you build healthy habits the weight will come off. Remember it took years to put the weight on and it is not going to come off over night so whatever you do, DO NOT GET DISCOURAGED WITH YOUR WEEKLY RESULTS!!!