This came to me as an email. Do you agree with the 10 points?
10 THINGS I HAVE LEARNED AFTER BEING ON SPARKPEOPLE FOR ONE YEAR:
1. Losing weight is hard!
2. Being fat is harder!
3. I rather be fit and healthy than fat and unhappy.
4. Giving up is not a good option.
5. Set backs are inevitable.
6. Overcoming setbacks can make your stronger (if it doesn't kill you- just kidding.)
7. Stay in the game long enough and eventually you will hit a plateau.
8. Pushing harder doesn't always yield the best results.
9. Listen to your body and take a break when you need to.
10. Reach out to at least one person everyday on SparkPeople. (Friends or strangers, it doesn't matter.) It helps and keeps me accountable.
I'd definitely rather be fit, than fat! That one I agree with. And, yes, losing weight is hard. I'm just glad we're not giving up!
ReplyDeleteI certainly have learned during this experience. I'm glad we started this together.
ReplyDelete