A LITTLE SOMETHING I FOUND ON THE INTERNET:
Did you know that simply changing the temperature of the water you drink can speed up your
metabolism and burn more calories? Drink hot water.
Did you know that foods like bran cereal are more dense and will make you more full because your body cannot digest fiber?
Did you know that certain foods like rice work very well with liquids to expand in your stomach making you more satisfied?
Did you know if you cut 3 tablespoons of butter per day from your diet you could drop 1 pound every 12 days just by not eating butter?
To lose body fat you must eat fewer calories than your body burns off, so EAT LESS but you must NOT starve yourself, otherwise you will lose more muscle than fat!
Increase your protein intake. Without protein your body cannot build new muscle. Protein also helps to increase your metabolism which burns calories.
Increase your water intake. Are you getting your 8-10 cups a day?
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