WHAT ELSE HELPS WHEN YOU HIT A PLATEAU? Begin an exercise program that will help boost your metabolism. Simply walking at a good pace (still able to talk) is a great way to start, Add weights and more vigorous aerobics as you feel fit to do so. Building muscle is important to your maintenance program because as you increase your muscle mass you'll increase the amount of calories you burn daily. Try increasing the intensity and frequency of the workout.
Change your workout if you have been doing the same thing for awhile...Change out the elliptical for the treadmill or bicycle. Begin swimming or choosing different weight machines or exercise DVDs.
Whoever wrote this tip must assume we all have and use gym memberships. You can get exercise information online and can borrow and then download maybe to your computer exercises. Use canned foods to hold as weights and don't forget the local goodwill or thrift stores.
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