CULTIVATE FRIENDSHIPS...The happiest people spend the least amount of time alone. Attend social gatherings, host a party, and call your close friends to catch up as often as possible.
This is a good tip. It is especially important to be around others at this time of the year, because of the holidays and because of the winter weather. The older you get the harder it is to spend holidays alone. We tend to get depressed and that for some reason makes us want to eat, and what we eat probably is more junk food rather than vegetables. Facebook is a great way to stay in touch and of course on here and through emails.
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