SAVOR EACH BITE...Eat in a calm environment and use all of your senses to explore the textures, smell, appearance and flavor of your food. You'll be more satisfied after every meal.
I am told that you should take 15 minutes at least to eat each meal. No problem but a meal for me could be a cop of soup, a tiny protein bar, a 1/2 cup pudding or a 1 cup protein shake. I can eat most of my meal each day in 2 minutes or less. This is the part in my dieting that I have the most trouble with. I found that if I DON'T eat at the kitchen table I eat a lot less. Probably because I am too lazy to go back for more.
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