TIP OF THE DAY - SUNDAY

STRESS..STRESS..STRESS.. There may be some stress in your life that is causing your weight loss to slow. To help this make sure you are getting enough sleep. Sleep is even better than medications to help relieve stress. If you do need medication don't be afraid to use it, but talk to your doctor, DON'T self-medicate. Years ago, when I was having lots of migraines, the doctor told me to drink a cup of chicken broth, take a hot shower and then climb into your bed in a dark room. Try this first and see if this method lessens your stress levels.